Before the announcement, automate a fixed percentage of any pay increase toward long-term funds and short-term buffers. Treat the old paycheck as normal life. Decide celebratory splurges in advance, with clear limits, so excitement complements, not cannibalizes, progress already set to compound.
Unfollow accounts that trigger envy, limit product review binges, and schedule offline hours after work. Replace scrolling with restorative activities and friendships anchored in shared experiences, not purchases. When identity decouples from displays, you spend less proving and more living your priorities.
Remove default cards from browsers, require two approvals for purchases above a threshold, and store money in separate goal-based accounts. A little inconvenience interrupts impulsive loops, buys reflection time, and makes the easiest action the one aligned with freedom.
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